CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500
Spiderman/Pigeon/Couch
Teach Group Medball Clean
Metcon
Metcon (Time)
Partner WOD
For Time:
Row 3500/3000
200 Med ball cleans (20/14)
Both partners working, rotate as desired
If you complete either the row or the med ball cleans
then only one partner working at a time.
