CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope
Agile 8
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
40 Double Unders
20 Wall balls
20 Kettle bell swings (53/35)
CASH OUT
3x
30 sec plank
15 bicycles (ea leg)
30 sec plank
15 Sit Ups
