SHRED Feb 19, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

Animal Farm

Metcon

Metcon (Time)

Run 800m

10 Hand stand push ups

20 Pull ups

30 Box Jumps

40 Russian Twist (R + L = 2) (44/26)

50 sit ups

Run 800m
24 min time cap….If you aren’t leaving on run by

19 min you are capped.