CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500m
Agility Ladder x 5
Samson/Couch/Pigeon
Metcon
Metcon (Time)
3 x
30 set Unbroken Wall Balls
10 Minute time cap
*rest as needed between sets. Any set under 30 UB reps does NOT count.
Score is Total time.
CASH OUT: 5×30 sec each plank
dead bugs
