SHRED December 2, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope Warm Up x2

Bandy stretches for shoulders

Metcon

FGB SHRED STYLE (AMRAP – Reps)

FGB Shred Style

3x

Wall Balls (20/14)

KB Deadlift (70/55)

Box Jumps (24/20)

DB Push Press (35/25)

DU’s

Rest