CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JumpnRope Warm Up
bands- subway, bully, face pulls, bent row
2x 5 pull ups
10 push ups
15 squats
Metcon
Metcon (4 Rounds for reps)
Tabata
Double Unders
Sit Ups
Push Ups
Floor Press (35/20)
Rest 1 tabata round in between elements
SCORE Record lost score each round
CASH OUT If time, coaches core choice
