CrossFit PTC – SHRED
Warm-up
Dynamic
Couch/Pigeon
Metcon (AMRAP – Reps)
In Teams of 2
90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner
working at a time
-Squats
-Burpees
-Kettlebell Swings 53/35
-Lemon Squeezers
-5M Shuttle Run
-Push-Ups
-Mountain Climbers
-Sit-Ups
-Mountain Climbers
-Squats
Score Total Reps
Cash Out if time
30 sec plank
20 scissor kicks (each leg)
30 sec plank
20 sit ups
30 sec plank
20 russian twists
30 sec plank
