CrossFit PTC – SHRED
Warm-up
Jump-n-rope + Animal Farm (No Measure)
Jump-n-rope warm up
Then
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 burpees
15 KB Deadlift (70/53)
20 floor press (35/20)
SCORE Rounds and Reps
Cash Out Max Plank Hold
