SHRED August 31, 2016

Richard Thompson · August 30, 2016

CrossFit PTC – SHRED

Warm-up

Dynamic

Couch/Pigeon/calves

Metcon

Metcon (AMRAP – Reps)

Tabata Squat

Run 1 mile

Tabata Squat

Run 800m
Cash Out: 40 abmat sit ups

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