CrossFit PTC – SHRED
Warm-up
Run 200m – then Dynamic
1st baseman/Pigeon/arm circles
Metcon
Metcon (5 Rounds for reps)
Tabata:
Side Shuffle (stay low, football stance)
Burpees
Mtn Climbers
Lemon Squeezers
Push Ups
Rotate after each element
Score total reps
Cash Out: 40 Partner Leg Throws
