CrossFit PTC – SHRED
Warm-up
10x Burpees, Mtn Climbers, Jumping Jacks
Wagon Wheel Plank
Metcon
Metcon (AMRAP – Reps)
2x with a Partner
90 seconds each station, 30 sec to rest & rotate
Tire Flips (together)
Tire Jumps – together
10 m Sandbag Shuttle Run – alternate every 1
Lateral Hurdle Jumps – Alternate every 2
Push Ups – alternate every rep
Wall Balls (20/14) – together
Score total reps with your partner
