SHRED August 22, 2016

Richard Thompson · August 21, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope Warm Up

Runners Complex/Arm Circles, Claps

Metcon

Metcon (3 Rounds for reps)

I Go/U Go (1 minute On/Off)

3 Rounds for Reps:

Sandbag Prisoner Lunges

Burpees

Russian Twist (44/26)

Double Unders

KBS (53/35)
Score Total Reps combined with Partner

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