CrossFit PTC – SHRED
Warm-up
Jump n Rope Warm Up
bands- subway, bully, face pulls, bent row
2x
5 pull ups
10 push ups
15 squats
Metcon
Metcon (4 Rounds for reps)
Tabata:
Double Unders
Sit Ups
Push Ups
Floor Press (35/20)
Rest 1 tabata round in between elements
Record lost score each round.
Cash Out: If time, coach’s core choice
