CrossFit PTC – SHRED
Warm-up
Dynamic
Couch/Pigeon
Metcon
Metcon (AMRAP – Reps)
In Teams of 2:
90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner
working at a time
-Squats
-Burpees
-Kettlebell Swings
-Lemon Squeezers
-5M Shuttle Run
-Push-Ups
-Mountain Climbers
-Sit-Ups
-Mountain Climbers
-Squats
Score Total Reps
Cash Out: 30 Ab mat sit ups
