CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N Rope Warm Up
Down Dog, groiner, spiderman
Metcon
Metcon (Time)
With a partner for time (share all reps- 1 partner goes at a time)
40 pull ups
50 push ups
60 KBS (53/35)
70 box jumps (24/20)
80 floor press (35/25)
90 sit ups
100 squats
SCORE Time when both partners are done
CASH OUT max side plank hold time r/l
