CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic
Couch/Pigeon/calves
Metcon
Metcon (2 Rounds for reps)
Run 1 mile
Tabata Squat
Run 800m
Tabata Squat
SCORE Reps Each Tabata Rd
CASH OUT 40 abmat sit ups
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