CrossFit PTC – SHRED
Warm-up
Run 400 – Animal Farm (No Measure)
Run 400m
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Metcon
Metcon (AMRAP – Reps)
Partner WOD
4 Rounds:
I go/You go style
1min each with 30s transition time
A: Dumb bell push press
B: Jumping Lunge
C: Sit up
D: Burpee
M – 40#/ W- 25# – Measure is total reps –
F
CASH OUT: Coaches Core Choice
