CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
Dislocates,roll spine shoulders
2x
10 db thrusters,
10 push ups,
10 squats
Metcon
Metcon (Time)
3 rounds for Time
50 du’s
run 400m
15 db thrusters 25/15
CASH OUT: Coaches Core Choice
