CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope W/U x 2
Lacrosse ball for shoulders
2x
10 wall balls
10 sit ups
10 push ups
10 pull ups
Metcon (Time)
Killler Annie
100, 80, 60, 40, 20
DU’s
50, 40, 30, 20, 10
AbMat Situps
Done Regular Annie Style
30 minute time cap
RX+ GHD’s
