CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
roll legs, back, shoulders for 5 min
run 400m
dynamic warmup
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
Teams of 2
I go/You go style
20m DB Farmers Carry 35/25
7 Frt Squat
20m Farmers Carry
7 DB Push Press
Partner A completes all elements then
Partner B goes.
