CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
Groiner/Down dog/pigeon pose
Animal Farm
Metcon
Metcon (4 Rounds for reps)
4 Rounds
In 2 Min:
50m Shuttle Sprint (out back)
Then AMRAP Wall balls
Rest 2 min
RX= DU’s & (20/14#)
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