CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
10x Burpees,
Mtn Climbers,
Jumping Jacks
Wagon Wheel Plank
banded shoulder stretches
Metcon
Metcon (AMRAP – Reps)
3x
1 Minute Stations of:
KBS (53/35#)
Sled Pull (45/25)
Wall Balls (20/14)
Toes to bar
Farmers Carry (35/25#)
Rest
