CrossFit PTC – SHRED
Warm-up
()
Metcon
Metcon (Time)
For Time
50 DU’s
15 GHD’s (Abmats 2 to 1)
15 floor press (35/25)
15 DB prisoner lunges (35/25)
40 DU’s
12 GHD’s (Abmats 2 to 1)
12 floor press (35/25)
12 DB prisoner lunges (35/25)
30 DU’s
9 GHD’s (Abmats 2 to 1)
9 floor press (35/25)
9 DB prisoner lunges (35/25)
20 DU’s
6 GHD’s (Abmats 2 to 1)
6 floor press (35/25)
6 DB prisoner lunges (35/25)
10 DU’s
3 GHD’s (Abmats 2 to 1)
3 floor press (35/25)
3 DB prisoner lunges (35/25)
