CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic
Bandy Pulls
Bully, Subway, Scap, Face, Bent row
Metcon
Baby Barbara (Time)
3 Rounds for Time:
20 Pulls Ups
30 Push Ups
40 Situps
50 Squats
Rest 3 min
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