CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope
Dislocates,roll spine shoulders
Animal Kingdom
Metcon
Metcon (4 Rounds for reps)
Tabata:
Bulgarian Split Squat (alt legs ea round)
Sit ups
KBS 53/35
DU’s
Stay on each element for 8 res
Rest 1 min in between
Total reps per element
