CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
Roll Legs & Shoulders w/Lacrosse Ball
Metcon
Evil Cindi (SHRED) (AMRAP – Reps)
20 Min AMRAP
Partner A:
2 rounds of Cindy
5 pull ups
10 pushups
15 squats
Partner B:
AMRAP of DB Thrusters (25#,15#)
Partner A completes two rounds of Cindy while Partner B
completes as many thrusters as possible.
Switch when Partner A is finished.
Score= total # of team thrusters
