CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
500m row
Bandy Pulls
Bully, Subway, Scap, Face, Bent row
10m Bear Crawl fwd
10m Bear Crawl bkwd
5 push ups + 5 clapping push ups
Metcon
Metcon (4 Rounds for reps)
4 rounds for Reps
Tabata
Row
Rest 1 min
Lunges
Rest 1 min
Sit up
Rest 1 min
DB Push Press (35/25)
If time Max plank hold
