CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 800m
Dynamic warm up
2 x
10 wall balls
10 GHD sit ups
30 sec hand stand hold
Weightlifting
Thruster (Warm up to 115# Thruster)
Metcon
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
wm 75#-Thruster
7 pull ups
