CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll out legs for 5 min
Pigeon pose/Hamstring stretch
2x
200m Run
Agility Ladder
5 Box jumps
10 push ups
10 GHD Sit ups
Metcon
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
