CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Saturday WOD
Batman and Robin” (AMRAP – Reps)
Teams of 2
26 Minute AMRAP
Partner A runs 400M Sprint
Partner B does AMRAP Dumbbell Clean & Jerk until A gets back. (35/25#)
Switch and repeat.
Partner A runs 400M
Partner B does AMRAP Dumbbell front squats (35/25) until A returns.
Switch and repeat.
Partner A runs 400M
Partner B does AMRAP Double Unders
Switch and repeat.
Partner A runs 400M
Partner B does AMRAP Burpees
Switch and repeat.
If above is completed in less than 26 minutes, start over and continue until 26 minute cap.
