CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Tour de France”
Teams of 3
7 Minute AMRAP
100/70 Calorie Assault Bike
Max Wall Balls (20/14)
Rest 3 Minutes
6 Minute AMRAP
80/60 Calorie Assault Bike
Max Burpee Plate Hops (45#)
Rest 3 Minutes
5 Minute AMRAP
60/40 Calorie Assault Bike
Max Slam Balls (20-25/10-15)
Rx+= Team of 2
Score is total team reps of wall balls, burpees and slam balls
