CrossFit PTC – WOD
Partner WOD at 8:30 AM.
Olympic Seminar at 9:30 AM.
Game Changer Meeting at 7 AM or 9:30 AM.
Metcon (Time)
Group Warmup
Teams of 4:
Row 7k (250m Increments)
KBS (53/35/26#)
Box Jumps (20″)
ABMAT Situps
Rower is the pacer. Each partner starts on a different station and rotates when the rower completes 250m. Rotation continues until the team reaches 7k meters (28 Rounds) on the rower. Score is time to complete less reps from other 3 movements. Team with lowest score wins.
