Saturday Team WOD

CrossFit PTC – WOD

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Metcon

Metcon (3 Rounds for reps)

Partner WOD

Complete 3 cycles of:

AMRAP 5

20 Plate Hops (45#)

20 Russian Plate Twists

20 KBS (53/35)

20 V-ups or Lemon Squeezers

Then….

AMRAP 2

Max Team Calorie Assault Bike (Switch every 30s)

Rest 2 Min

For a team of 3, increase reps to 30 each

Score = AMRAP reps + AB Cal