CrossFit PTC – WOD
Metcon (6 Rounds for reps)
“One or the Other”
A: Calorie Row
B: AMRAP 3 of
7 Slam Balls (20/10)
14 Sit-ups
7 Box Jumps (20″)
14 Seated Knee Raises
7 Wall Balls (20/14)
Partner A will row for max calories for 3 minutes while Partner B completes an AMRAP up and down the river style. If Partner B gets back before 3 minutes, the AMRAP reps count (91). If not, the Calorie Row counts. Complete 6 rounds with 2 minutes rest between rounds.
