CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Shoot the Rapids”
Teams Of 3-4
5 Sit-ups (Class 1 Rapid)
4 Air Squats (Class 2 Rapid)
3 Slam Balls (Class 3 Rapid)
2 Burpees (Class 4 Rapid)
Mystery Class V Rapid…..
This WOD brings the fun if Whitewater rafting right to your gym. Each team member will have 45 secs to “shoot” through a series of increasingly difficult rapids with a mystery rapid at the end that challenge your soul!
Come on in and join the fun!
