CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Salt-N-Pepa”
Teams of 3
6 Min Stations/ 2 Min Rest Between Stations
KBS (53/35)/Row 350
Sled Pull (45/25)*/ Run 300
Thrusters (95/65)/Row 350
Burpees/ Run 300
*Each 10m of sled pull is a rep.
Two people working at a time while one person rests. While one person runs or rows, the other two are completing an AMRAP of the first movement, alternating as needed. When the row or run is complete, teammates will switch out. Score is total number of KBS, sled pulls, thrusters and burpees.
