CrossFit PTC – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Half Off
2 Rounds for total reps- I Go/ U go
Wall Balls (20/14)
Burpees
Pull up
Thrusters (95/65)
Jumping lunges
Power Clean (135/85)
Row Calories
Scale 10/16 WB, 35/55 Thrusters 75/105 Cleans
RX+
Wall Balls (25/16)
Burpee Box Jump over (24/20)
Bar Muscle up/CTB Pull up
Thruster (135/85)
Jumping Lunge
Power Clean (155/95)
Row Calories
Done FGB style. Partner A goes while Partner B rests. Then switch. Score is total reps for 2 partners
