CrossFit PTC – WOD
Metcon
Metcon (4 Rounds for reps)
Team of 3
6 Min stations/ 2 min rest
Station 1:
Kettlebell Swings / 60m Bear Crawl
Station 2:
Scissor Kicks/ 60m Broad Jump
Station 3:
Dumb bell Thrusters (35/25) / 60m Walking Lunge
Station 4:
Hollow Rocks/ Suicide Run 10m/20m/30m
Partner does the counter (First movement), Partner 2 does the Time (2nd movement), Partner 3 Rest.
