CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Group Warmup
Teams of 4
5 Minute Stations of:
A B
GTO (75/45) 5 Tire Flips
Air Squats 10 Weighted Step-ups
ABMAT Sit-ups 20 Flutter Kicks
25m Sled Push/Pull 200m Run
Calorie Row 20 KBS
*2 Minutes Rest Between Stations
Working in pairs, one twosome completes as many reps as possible of movement A until the other twosome completes movement B, partners tag and swap. Only reps of A count toward group total
