CrossFit PTC – WOD
Metcon (3 Rounds for reps)
Partner WOD
“Three Little Pigs”
AMRAP 8:
A: Max Calorie Row
B: 20 Kettlebell Swings (53/35)
20 V-ups
Rest 2 Minutes
AMRAP 8
A: Max Calorie Bike
B: 20 Push-ups
20 Sit-ups
Rest 2 Minutes
AMRAP 8
A: Max 10m Shuttle Run
B: 20 Air Squats
20 Slam Balls (20/10)
Rx+= (70/44); Ring Push-ups; (30/20)
