CrossFit PTC – WOD
(No Measure)
Group Warmup
Review Clean Thrusters
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
20 Min AMRAP:
48 Jumping Squats
24 Toes 2 Bar
12 Clean Thrusters (115/65#)
Team reps to be completed alternating style. For Toes 2 Bar, both have to be hanging on the bar for rep to count.
