CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Take Your Med’s”
AMRAP 20
Calorie Row (15/10)*
20 Slam Ball Chest Passes (20/10)
20 Slam Ball Sit-ups
15 SDLHP (75/45)**
Rx+= (95/75); (25/15)
Scale = Use Med Balls
*Partner must hold plank with feet on the Med Ball while the other partner rows.
** Scale with KB
Each partner will complete the assigned reps. Score is rounds and reps.
