CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Avengers Infinity War”
Teams of 2-4/Rest 2 Min Btw Avengers
“Cap” AMRAP 4:30
100m Run w/Plate (25/15)
10 Overhead Plate Lunges
10 Russian Plate Twists
“Star Lord” AMRAP 4:30
20 Double Unders (40 Singles)
10 Wall Balls (20/14)
5 Burpees
“Thor” AMRAP 4:30
20 Sledgehammer Strikes
10 KBS (53/35)
5 Box Jumps (24/20)
“Spidey” AMRAP 4:30
20 Jumping Pull-ups
10 Mountain Climbers
3 Wall Walks
Rx+= (45/25); (70/44)
Each team member will start at a difference station and complete the AMRAP for rounds and reps. Score is highest number per Avenger.
