Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Kettle Cooked”

AMRAP 30

Teams of 2 Complete:

1000/700m Row

100 KB Deadlifts (53/35)

100m KB Overhead Carry

100 KB Front Rack Lunges

100 Russian KBS

Rx+= (70/44)

Scale = Cut all reps in half.

Partner split reps as needed.