CrossFit PTC – WOD
Partner WOD
WOD
AMRAP 4 12 D ball Over the shoulder
Burprees
Rest 2 Min
AMRAP 4 12 Pull ups
AB Mat Situps
Rest 2 Minutes
AMRAP 4 12 Lemon Squeezers
Mountain Climbers
Rest 2 Minutes
AMRAP 4 12/8 Cal Assault Bike
Air squats
RX+ CTB, GHD, V ups , Goblet Squats (70/44)
Score is Burpees, Situps, Mtn. Climbers, Air Squats
Metcon (4 Rounds for reps)
AMRAP 4
12 D ball Over the shoulder
Burprees
Rest 2 Min
AMRAP 4
12 Pull ups
AB Mat Situps
Rest 2 Minutes
AMRAP 4
12 Lemon Squeezers
Mountain Climbers
Rest 2 Minutes
AMRAP 4
12 Cal Assault Bike
Air squats
RX+ CTB, GHD, V-ups , Goblet Squats (70/44)
Score is Burpees, Situps, Mtn. Climbers, Air Squats
