Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Kitchen Sink”

Partner WOD

AMRAP 10 (I go/You go)

10/8 Cal Assault Bike

10 Pushups

Rest 2 Min

AMRAP 10

250/200 Row

20 Flutter Kicks

Rest 2 Min

AMRAP 10

20 Double Unders (20 Singles)

10 Sit-ups

Rx+= Dynamic Pushups; GHD Situps

Partner A will complete a round then rest as Partner B goes. Score is total team rounds and reps.