CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Fight Gone Ab”
Teams up to 5
3 Rounds of:
SDLHP (75/45)
Sit-ups
Push Press (75/45)
Russian KB Twists (35/26)
Box Jumps (20″)
Rest
Rx+= (95/65)
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