CrossFit PTC – WOD
Metcon (Time)
“I Hate 58”
With a partner complete:
1000/800m row (Switch at 250/200m)
58 Box Jump Overs (24/20)
58 Burpees
58 Wall Balls (20/14)
58 Med Ball Cleans (20/14)
58 OH Med Ball Sit-ups
58 Burpees
1000/800m row (Switch at 250/200m)
Rx+= (30/24) Box
Rx55+ & Scale = WB(14/10)
Team Reps. One Partner working at a time.
