CrossFit PTC – WOD
(No Measure)
Group Warmup
“Sweet Ab-brosia”
Metcon (AMRAP – Reps)
“Sweet Ab-brosia”
Teams of 2
3 Rounds – I go/You go for 1:00 Minute
Ball Slams (40/30#)
Parrallette Pass Through
Russian KB Twists (35/26#)
Standing Teapots(53/35#)
Flutter Kicks
Partner A completes maximum reps for one minute then rest while Partner B completes one minute. 3 Rounds total.
