CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“The Breakfast Club”
25 Min AMRAP
Teams of 2
25 Pull-Ups
50 Hang Power Cleans (95/65)*
50 Floor Press (35/20)
50 Box Jumps (24/20 in)
50 Floor Wipers
50 DB Push Press (35/20)
Rx+= HPC (135/85); PP (45/30); Barbell Floor Wipers and FP(95/65)
Rx Masters/Scale = HPC (75/55)
*If you are new to Hang Power Cleans, you can sub Kettle Bell Swings.
Team reps, partition as needed. One partner working at a time. Score is total reps.
